67 | 5 Ways to Minimize Negative Self-Talk

Hello,

It’s the winter season for many of us and not all of us like the cold and snow.  We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health.  In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. 

Cheers,

Marie

 

Next Steps:

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👉 LISTEN to Related Episodes:

• 4 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias

👉 QUOTE: “Be careful how you are talking to yourself because you are listening.” (Lisa Hayes)

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