Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)

Hello,
In today’s show, I’m giving you a refresher on affirmations and their benefits.  I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet.  The Choose Happy affirmation card decks go on sale TODAY until May 11th.  Apply the discount code:  MOM2024 at checkout.   Link to purchase is on the website:  https://choosehappywithmarie.com
I’m also introducing you to the NEW Choose Happy Guided Affirmations (with music). 
Cheers,
Marie
 
Next Steps:
 
⭐ TIME SENSITIVE OFFER ⭐:  Choose Happy Affirmations Card Deck On Sale NOW until May 11th.  Use Promo code:  MOM2024 for 20% off.
 
👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: "It's the repetition of affirmations that leads to belief.  And once that belief becomes a deep conviction, things begin to happen."- Muhamed Ali
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

Hello,
A few weeks ago, I was re-watching the Queen movie on Netflix.  And there was a quote said by Freddie Mercury that has stayed with me:  “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity.  Thoughts turn into words and then they turn into our actions – how we choose to live our life.  In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say –  including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life. 
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
67 | 5 Ways to Minimize Negative Self-Talk
👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury]
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

Hello,
It’s that time of the year for many of us.  Time to spring clean our homes!  But what about our thoughts?  Can we spring clean them too?  In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too!  “Your mind is a garden, your thoughts are the seeds.  You can grow flowers … or weeds." [unknown]
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space
👉 QUOTE: !  “Your mind is a garden; your thoughts are the seeds.  You can grow flowers … or weeds.” [unknown]
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

Hello,
The energy of spring.  New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate.  The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring.  I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season. 
Cheers,
Marie
 
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits]
👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

Hello!  Your opinion of yourself influences how you show up in your everyday life.  And, how you show up is how you will live your life.  In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem.  I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem. 
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]
👉 QUOTE: “Believe you can and you're halfway there.” (Theodore Roosevelt)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

Hello,
What if we lived our everyday life being guided by love?  What would that look like?  In today’s show, I’m sharing with you 5 ways to live a happy life based on love.   It’s time to break free from negativity and let love guide our way. 
Cheers,
Marie
 
Next Steps:
 
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
 
👉 QUOTE: “What screws us up the most in life is the picture in our heads of how it’s supposed to be.”   [unknown]
👉 BOOK referenced in this episode:  The 5 Love Languages by Gary D. Chapman
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

Hello,
Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem.  In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck. 
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024
67 | 5 Ways to Minimize Negative Self-Talk
👉 BUY the Choose Happy Affirmation Card Deck:  https://bit.ly/ChooseHappyAffirmationCardDecks
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 EMAIL:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

67 | 5 Ways to Minimize Negative Self-Talk

Hello,
It’s the winter season for many of us and not all of us like the cold and snow.  We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health.  In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. 
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
4 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
👉 QUOTE: “Be careful how you are talking to yourself because you are listening.” (Lisa Hayes)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 EMAIL:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

Hello,
I hope you’re having a good start to the new year.  In today’s show, I’m sharing with you something that happened to me over the holiday season.  I burnt out.  Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies.  In the show, I’m reviewing possible signs of burnout and ideas of what you can do if you are feeling burnt out.  It’s time to get real that maybe – just maybe – we are doing too much.
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
21 | Are you a People Pleaser? 10 Signs That You Have the Habit of People Pleasing BONUS:  Self Worth Affirmation
👉 QUOTE from today’s show: “Give up the delusion that burnout is the inevitable cost of success”: Arianna Huffington
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 EMAIL:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

Hello,
It’s a new year, time to embrace new year resolutions, or is it?  In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family.  If you’re ready to make this year THE year where you break free from negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode.  This hack will empower you to choose differently this year.  I’m giving you the 5 steps on how to do it in today’s show.  Come on in, it’s time to choose happy!
Cheers,
Marie
 
Quote mentioned in today’s show:
“Cheers to a new year and another chance for us to get it right.”  Oprah Winfrey
 
Episodes Mentioned in Today’s Show:
3 |Design Your Choose Happy Vision Board
62 | Why I Buy My Own Holiday Present (and You Should Too)
64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie