04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

Hi!

In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias.  Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things?

I’ll also give you tips for not letting that negative thing take over the potential of having a happy day.  It’s time to nip it in the bud! 😊

If negative incidents are taking over your day, this episode is for YOU!  

It’s time to choose happy, no more living on autopilot ✈️.

Cheers,

Marie

 

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