Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]

Hello,
Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!!  I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety.  I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious. 
Cheers,
Marie
 
Next Steps:
👉 EPISODES mentioned in today’s show:
1 | You Are Worthy of Happiness
2 | Your Invitation to Choose Happy
3 | Design Your Choose Happy Vision Board
4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried
74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)
 
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)

Hello,
In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people.  Many of us hesitate to follow our curiosity because we say we don’t have the time.  It’s time to break free from that kind of negative thinking and instead give us the time to follow it.  Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.    
Cheers,
Marie
Next Steps:
👉 EPISODE mentioned in today’s show:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
 

84 | 4 Tips to be More Consistent with Positive Thinking

Hello,
In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require more effort to be positive.  And, that’s OK.  With effort and practice, it can start to feel easier to see the positive versus the negative in situations.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
57 | Thank You: Use Gratitude to Re-frame Negative Thoughts
59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk)

Hello,
Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life.  We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life
82 | Do you push down your dreams, desires and wants? Sharing the Choose Happy affirmation I used to plan a trip to Portugal.
👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal

Hello,
Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own.  In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days.  I had to overcome the negative mindset that it wasn’t possible. 
If there’s a dream that’s been nudging you but you can’t seem to get past the negative self-talk, today’s show will give you an affirmation you can use to start re-writing the negative thoughts that are standing in your way. 
Come on in, it’s time to choose happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 Book your FREE 15-minute call with me:  Send an email to marie@choosehappywithmarie.com
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Instagram:  @choosehappywithmarie

81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

Hello,
Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh).  In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this.  No more negativity, we are choosing happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTES:
“How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay)
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” (Yoko Ono)
👉 EPISODES MENTIONED IN TODAY’S SHOW:
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

Hello,
Today, I’m reviewing the Atomic Habits book by James Clear.  I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book.   I hope this episode will motivate you to start improving those negative habits that are in your life. 
Cheers,
Marie
 
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them.  As the saying goes, “wisdom meets you where you at”.  
Come on in, it’s time to binge-listen on choosing happy! 🙂
Cheers,
Marie
NEXT STEPS:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨
The Choose Happy with Marie Show Trailer
01 | You Are Worthy of Happiness
04| Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus:  Happiness affirmation from the Choose Happy Affirmation Card Deck]
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
67 | 5 Ways to Minimize Negative Self-Talk
 

78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho

Hello,
Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation.  The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.
Cheers,
Marie
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know.  There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts

Hello,
In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. 
Cheers,
Marie
 
Next Steps:
 👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show: 
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie