Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence.
Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough.
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.
You’ll learn how to:
Align your mindset first so goals feel achievable
Use goals as guideposts, not rigid rules
Break goals into small, actionable steps
Celebrate progress along the way
Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life
Take control of your goals and start living your happy, confident life today!
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

132 | 5 Steps to Tap Into Your Intuition and Stop Doubting Yourself [Affirmation]

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance.
You’ll learn how to:• Notice intuitive nudges instead of overthinking• Strengthen your self-worth by trusting your own decisions• Use easy daily practices—like journaling and body cues—to get clarity• Make choices with confidence and alignment• Take small actions that build real self-trust
I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community.
If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease.
Press play and start trusting yourself today.
Cheers,
Marie
 
Episode mentioned:
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

Kick off 2026 with focus, clarity, and intention!
In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want.
Tune in for practical steps, inspiration, and ways to make this year your most empowered yet.
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

129 | Reflect on Your Happy Year & Step Into the New Year Positively

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy.
What You’ll Learn in This Episode:• How to reflect on the moments where you chose happy this past year• Why celebrating both small wins and big adventures matters• How to step into the new year with positive energy and gratitude
Wishing you a happy and light-filled New Year!
Cheers,Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community:[ Click here]
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

128 | Feel Joyful and Present This Holiday Season: 3 Ways to Make Space for Joy

The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy family gatherings, holiday expectations, and emotional ups and downs. Using a card from the Choose Happy affirmation deck, I guide you to show up as your best, calm, and joyful self — without striving for perfection. Whether you already have the card deck or want to experience its energy, these practices will help you feel grounded, present, and fully alive during the holiday season.
What You’ll Learn in This Episode:
How to create a 60-second joy ritual before any holiday gathering
How to protect your joy with gentle internal boundaries
How to notice and amplify small moments of joy every day
Wishing you a happy holiday season.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

127 | How to Feel Happier When Holiday Traditions Start to Change

When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter.
Learn how to: ✨ Let go of guilt and people-pleasing during the holidays✨ Redefine what happiness and connection look like now✨ Create meaningful new traditions with your partner✨ Embrace change with grace, rather than resistance
You’ll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead. 
Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are.
Cheers,Marie
 
RESOURCES & LINKS:
👉 PURCHASE the Gift of Hope Certificate [Click Here]
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of Hope

Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coaching Experience. In this episode, I share why hope is the most meaningful gift you can give — to someone else or yourself. Learn how one hour of heart-centered coaching can:
Quiet self-doubt and release mental clutter
Help you or a loved one feel seen, supported, and lighter
Provide a tangible next step anchored in an empowering affirmation
Discover why sometimes the smallest, most intentional acts of care can create the biggest ripple of hope. Find out how to give — or receive — this special coaching gift [Click Here]
Cheers,Marie
RESOURCES & LINKS:
👉 PURCHASE the Gift of Hope Certificate [Click Here]
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: [Click here]
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

125 | Choose Happy This December with an Advent Calendar

Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic.
I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season.
Highlights:
How a daily advent calendar can increase happiness, mindfulness, and holiday joy
Self-care tips for busy women during the holiday season
Fun ways to reduce holiday stress and feel more grounded
Free Choose Happy Starter Kit to help you create intentional happiness habits
Encouragement to start small, pause daily, and choose happy every day
Give yourself the gift of happiness this December—one small door at a time!
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 JOIN the Choose Happy Facebook Community: Click here
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Connect with Marie:  Email: marie@choosehappywithmarie.com, Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, Subscribe to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a review for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!