Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.
Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.
You’ll learn:
Why most affirmations fall flat—and how to make them work
How Choose Happy Affirmations are crafted to meet you where you are today
A mirror ritual to shift your energy and strengthen self-belief
Cheers,Marie
Become a Choose Happy Member (It’s Free!)If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.
👉 Click here to become a member and get your free bonus
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck👉 Instagram: @choosehappywithmarie
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence]

Hello,
Have you been tolerating life lately?
You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory.If that’s you—you’re not alone. And you’re not stuck.
In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.
Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you.
In This Episode, You’ll Learn:
✨ What it means to tolerate life instead of living it✨ Gentle daily practices that reconnect you to your joy✨ Why feeling “stuck” might actually be a sacred pause✨ A simple affirmation and mirror ritual to shift your mindset
Whether you’re leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy.
Listen now and take one soulful step toward a more intentional, joy-filled you.
Cheers,Marie
 
Next Steps:
Become a Choose Happy Member (It’s Free!)If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.
👉 Click here to become a member and get your free bonus
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck👉 Instagram: @choosehappywithmarie
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)

Hello,
Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you.
In This Episode, You’ll Learn:
✨ Why joy isn’t a luxury—it’s a sign you’re living in alignment✨ The invisible cost of putting yourself last✨ How to shift from auto-pilot to intentional joy✨ One practical way to start welcoming joy back into your day
Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday.
Listen now and take one small step toward a more joyful, fulfilled version of you.
Cheers,Marie
 
💛 Become a Choose Happy Member (It’s Free!)If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.
👉 Click here to become a member and get your free bonus
It’s the first step to living and leading with joy, on your terms.
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)

Hello,
If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.
So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.
 In This Episode, You’ll Learn:
✨ How perfectionism quietly chips away at your energy and confidence✨ The connection between negative self-talk and leadership doubt✨ A mindset shift to break free from perfectionism’s grip✨ A powerful affirmation to help you trust yourself and lead with clarity✨ One actionable tip you can start using today to lead from self-assurance instead of pressure
💛 Whether you’re leading a team, a business, or your own life, this episode will help you release unrealistic expectations and step into your power—imperfectly and intentionally.
Listen now and take your next step toward confident, authentic leadership.
Cheers,
Marie
 
Related Episodes:
19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist
99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear
 
💛 Become a Choose Happy Member (It's Free!)
If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.
👉 Click here to become a member and get your free bonus
It’s the first step to living and leading with joy, on your terms.
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Instagram: @choosehappywithmarie
 
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.
👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you're always the first to hear new episodes.

101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)

Hello,
In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone!  I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace.
Cheers,
Marie
Resources & Next Steps:
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
 
💬 Support the Show!
👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 💛
👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.

100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷
In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our way.
In This Episode, You’ll Hear:
✨ The top 5 biggest lessons from 100 episodes of Choose Happy✨ Inspiring stories from listeners who have embraced happiness in their own lives✨ A behind-the-scenes look at what hosting this podcast has meant to me✨ What’s next for Choose Happy with Marie and how you can be part of the journey
💛 Thank you for being here and for making this podcast what it is! If this show has made an impact on you, I’d love to hear from you—send me a message, leave a review, or share this episode with a friend who needs a little extra happiness in their life!
🎧 Listen now and let’s celebrate 100 episodes of choosing happy—together!
📌 Links & Resources:
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/👉 JOIN our Facebook Community for Choose Happy guidance and inspiration: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Email: marie@choosehappywithmarie.com👉 Instagram: @choosehappywithmarie
💬 Support the Show!
👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 🩷👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.
 

99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. 
Let’s do this, it’s time to choose happy!
Cheers,
Marie
 
Next Steps:
👉 LISTEN to related episodes:
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate and leave a review.  I would love to see what you love most about the show.  Thank you!
👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.
 

98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way

Hi!
Have you said to yourself lately,  “I would really like to do ‘x’ “ but, your negative thoughts tells you not to?  Why do we feel guilty when we spend on ourselves?  Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself.  
In today’s show, I’m sharing with you my latest adventure as a solo traveler to an overnight destination spa a few hours from where I live.  It sounds wonderful, doesn’t it?  It was.  But for me to get there, I had some negative self-talk that I had to overcome.
If you too struggle with spending on you, you’re in the right place.  We are worthy of spending money that we earn on things that really matter to us.  And I’ve got a positive affirmation you can use to help you reframe those thoughts and get you, finally taking action and doing the things you really want to do. 
Let’s do this, it’s time to choose happy!
Cheers,
Marie
 
Next Steps:
👉 LISTEN to related episodes:
44 | 3 Simple Steps to Improve How You Spend Your Money [Money Affirmation]
 
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you!
👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy

Hello,
Do you have people in your life who are trying to tell you how to live your life?  It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.
In today’s show, I’m sharing with you 3 ways to start taking back your personal power.   Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family.
Enjoy!
Cheers,
Marie
 
✨ QUOTE mentioned in today’s show:
“Once you make a decision, the universe conspires to make it happen” (Ralph Waldo Emerson)
 
Next Steps:
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  Choose Happy Morning Routine & Sample Affirmations
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  Choose Happy Community
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: Choose Happy Affirmation Card Deck
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you!
👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)

Hello,
Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time.  We must prioritize it in our life.  I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list.  In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising.
Enjoy!
Cheers,
Marie
 
Next Steps:
✨ EPISODE(S) mentioned in today’s show:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)
80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear
 
✨ QUOTE mentioned in today’s show:
“Take care of your body. It's the only place you have to live.” (Jim Rohn)
 
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie
👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you!
👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.