Choose Happy with Marie – Overthinking, Self-Doubt, People-Pleasing, Trust Your Gut & Self-Trust
TOP 1.5% PODCAST GLOBALLY | 4TH SEASON
Choose Happy with Marie is a podcast for thoughtful women who look like they have it all together but feel disconnected from themselves.
If you’re tired of overthinking, second-guessing your decisions, people-pleasing, and wondering why you don’t trust yourself anymore — you’re in the right place.
I’m Marie — life coach and creator of the Choose Happy affirmation card deck — and I help women move from self-doubt and mental noise into self-trust, emotional clarity, and a life that feels like theirs.
For years, I thought the answer was to try harder, think more, and do everything “right.” What I discovered was that the real shift didn’t come from becoming someone new.
It came from learning to hear myself again.
Because the problem isn’t just overthinking.
It’s what happens when the constant noise, expectations, and old patterns become louder than your own inner voice.
Each week, I share honest conversations and grounded insights to help you quiet the noise, trust your gut, reconnect with yourself, and make choices that feel true.
This isn’t about toxic positivity or pretending everything is fine.
It’s about building self-trust one honest moment at a time.
Because when you learn to trust yourself again, everything begins to change — your choices, your relationships, your confidence, and the way you experience your life.
You don’t need to become someone else.
You need to come home to yourself.
Keep choosing your happy.
Website: https://choosehappywithmarie.com/
Listen on:
Episodes
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
Most people think they struggle with follow-through because they’re not disciplined enough, not motivated enough, or just need a better system. But that’s not actually what’s going on.
What’s really happening is a breakdown in self-trust that builds every time you don’t follow through on what you said mattered.
And if you miss this, you don’t just struggle with goals. You start to doubt yourself more and more, even when you do want things to change.
In this episode, we explore:
Why follow-through breaks down even when you’re capable and motivated
The hidden pattern that quietly affects self-trust
The small shift that starts rebuilding trust with yourself again
Every time you choose differently, you’re choosing your happy life.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Do you ever find yourself stuck in the loop of overthinking—second-guessing decisions, replaying conversations, or hesitating to speak up?
High-functioning women often struggle with self-trust, and it’s easy to feel like your inner critic is running the show.
In this episode, we explore why overthinking happens, why mindset advice alone isn’t enough, and how simply noticing your patterns can help you begin leading yourself with confidence. You’ll learn why awareness is powerful, how small moments of reflection strengthen your internal authority, and why real self-trust comes from consistent practice—not perfection.
This episode is a perfect lead-in to my April 18 workshop, How to Quiet Your Inner Critic, where you’ll take these insights further and practice stepping forward with confidence in real-time.
What you’ll get from this episode:
Understand why your inner critic keeps showing up
Recognize patterns that lead to overthinking
Learn how small moments of awareness build self-trust
Feel empowered to take aligned action in your life
Looking forward to seeing you at the workshop!
Cheers,
Marie
RESOURCES & LINKS:👉 Reserve your spot for the April 18 Workshop, How to Quiet Your Inner Critic: [Click Here]👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Do you find yourself overthinking every decision, replaying conversations, or doubting your choices?
In this episode, I break down why self-trust doesn’t automatically come with success and why your inner critic often takes the lead, even when you’re highly capable.
You’ll learn why second-guessing yourself is a natural pattern, not a flaw, and how becoming aware of these automatic thoughts is the first step toward confident decision-making.
I share practical, easy-to-try strategies to pause, notice your inner critic, and strengthen your self-trust—without judgment or perfection.
Plus, get a sneak peek at my workshop, How to Quiet Your Inner Critic (April 18), where you can practice these tools in a supportive, small-group setting.
If you’re ready to break free from overthinking, trust your choices, and start making aligned decisions with confidence, this episode is for you.
Cheers,
Marie
RESOURCES & LINKS:👉 Reserve your spot for the April 18 Workshop, How to Quiet Your Inner Critic: [Click Here]👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Feeling more worry, self-doubt, or racing thoughts during midlife?
In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over.
Reclaim calm, nurture your confidence, and feel more grounded—today and every day.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Do you ever find your mind racing about adult children, aging parents, or everyday responsibilities—worrying about things you can’t control?
In this episode, I explore why worry quietly drains your energy and confidence, and I share with you a simple, gentle way to notice it without trying to fix it. Through relatable examples and practical, realistic moments, you’ll learn how to pause worry, reclaim small pockets of calm, and feel lighter in your day.
By paying attention to your worry instead of letting it run your life, you can step into your week with more clarity, confidence, and peace. Today is the perfect day to start noticing and releasing the worry that holds you back.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Do you ever feel stuck, unsure, or weighed down by self-doubt? Wondering if it’s too late to feel confident, joyful, or truly happy in your life?
In this episode, I share a moment when self-doubt crept in and how I responded. I talk about the small, intentional steps I took—pausing before saying yes, speaking kindly to myself, and using affirmations—to start reclaiming my confidence and moving toward my own happy life.
You’ll also get a brief reflection and affirmation to try today, helping you take a gentle, meaningful step toward shifting your mindset and feeling more in control of your joy.
If you’ve ever felt stuck or disconnected from what makes you happy, this episode is your reminder: your happy life is built one small choice at a time.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Ever feel like one small thought quietly steals your confidence before your day even begins? You hesitate to start a task, replay a conversation, or avoid opening your planner because you’re worried you won’t follow through.
In this episode of Choose Happy with Marie, I share three simple daily habits that help interrupt self-doubt, calm your mind, and rebuild confidence — without pressure, perfection, or overthinking.
These practical, easy-to-return-to habits give you real ways to trust yourself, take small steps forward, and reclaim your happiness in everyday life.
Plus, I’ll let you know how to get this week’s supporting affirmation and reflection prompt delivered straight to your inbox.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Do you ever hesitate to start a new planner, project, or goal because you’re afraid you won’t follow through? That little voice of self-doubt quietly steals your confidence—and your happiness—every day.
In this episode, I’ll show you how to spot those negative thoughts before they take over, and how awareness plus one small action can shift your mindset in minutes. You’ll hear a relatable scenario many of us face, a practical mini-practice you can do today, and a vision of what’s possible when you stop questioning yourself and just start.
Plus, I’ll share how my weekly Choose Happy emails can support you with affirmations, journal prompts, and quick exercises to build confidence and joy—one small step at a time.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
👉 Send me a message via Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you.
In this episode, you’ll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch.
You’ll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons.
Simple ways to come back to yourself — one kind moment at a time.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now?
This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity.
Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days.
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts
If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here