Tuesday Sep 05, 2023

48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]


Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th.  If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”. 




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