48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

Hello!

Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26^th.  If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”. 

Cheers,

Marie

 

Mentioned in Today’s Show:

Episodes:

• 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

 

 

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