52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep.  Bonus:  Choose Happy Bedtime Affirmation. 

Cheers,

Marie

 

Choose Happy Morning Routine Series include the following episodes:

• 47 | Choose Happy Morning Routine for September Self Improvement Month
• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
• 49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
• 50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
• 51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]

 

For information on the negativity bias, see the following episode:

• 04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

 

Want to Choose Happy for living your every day life?

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