68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

Hello,

Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem.  In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck. 

Cheers,

Marie

 

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
• 65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024
• 67 | 5 Ways to Minimize Negative Self-Talk

👉 BUY the Choose Happy Affirmation Card Deck:  https://bit.ly/ChooseHappyAffirmationCardDecks

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 EMAIL:  marie@choosehappywithmarie.com

👉 Instagram:  @choosehappywithmarie