81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

Hello,

Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh).  In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this.  No more negativity, we are choosing happy!

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 TODAY’S QUOTES:

• “How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay)
• “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” (Yoko Ono)

👉 EPISODES MENTIONED IN TODAY’S SHOW:

• 24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  marie@choosehappywithmarie.com

👉 Instagram:  @choosehappywithmarie