Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness.
Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.
Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day.
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Episodes
Tuesday May 02, 2023
Tuesday May 02, 2023
Hey Girlfriend!
Guilt trips – some of us get taken for a ride a few times a week. Did it happen to you this week? Or, last week? They can come from our friends, work colleagues, our family. We can’t stop them from happening but what we can do, is change our response to them!
In today’s episode, I’m digging into what is guilt tripping so that we can see it coming and not get sucked into doing something we don’t want to do.
It’s time for us to stop the guilt trips!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Hey Girlfriend!
Do you sometimes feel like living your life is out of your control?
Like other people are deciding your life? Maybe they are.
In today’s show, I’m reviewing 5 choices we can make everyday to live a happy and fulfilling life.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Hey Girlfriend!
You want to break free from negative thinking but, it just has a hold on you that just won’t let go! You might be addicted to it.
In today’s episode, I’m referencing it "feeling" like an addiction and I suggest ideas that may be helpful to you to break free from it. I’m also sharing with you the fine line I walk everyday to ensure I don’t get addicted to it again.
I hope this episode empowers you to break free so that you can live a happy life.
Cheers,
Marie
Listen to Related Episodes:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hello! It’s that time of year – time for us to start spring cleaning our homes and decluttering them, if needed!
In today’s show, I’m sharing with you the positive affirmation I’ve been using every year to give me motivation to do the cleaning, and to empower me to finally make decisions on that clutter that I continue to postpone – every year I deal with some of it, and some of it well, carries forward to the next year! I’m also sharing with you the book that helped set me free from being attached to items – especially those that don’t bring me joy.
And, the top 3 tips I use to get the spring cleaning done! Come on in girlfriend, it’s time to empower you to get going on spring cleaning your home!
Episodes mentioned in today’s show:
Episode 6 | What are Affirmations and Why Positive Affirmations Do Not Always Work?
Episode 26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? [Q2 Goal Setting]
Choose Happy Affirmation Card:
”I choose to let go. As I unclutter my home, I am uncluttering my soul.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Hi! It’s the beginning of the 2nd quarter of the year! Time to set your Q2 goal!
In today’s episode, I will share with you how I used my vision board to help me identify a goal that I put in place last quarter, made it happen and how it positively changed my life.
You can make positive changes to your life – achieving one goal at a time.
Let the energy of Spring 🌱inspire you to take action!
Come on in girlfriend, it’s time to make what YOU want happen for the next 3 months.
Cheers,
Marie
Related Episodes:
22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)
17 | Trust Yourself To Achieve Your Goals
13 | 5 Questions to ask Yourself about Your New Year Resolutions BONUS: New Year Resolution Affirmation
3 | Design Your Choose Happy Vision Board
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Hi! So, you’ve cleaned up your morning routine of toxic habits (see Episode 24 for details), and now you’re ready to add some healthy habits!
In today’s episode, I’m talking about three healthy habits to improve your morning routine, including of course, a positive affirmation you can use to empower yourself to choose healthy habits!
Let’s do this girlfriend. Let’s spruce up your morning routine ⛅.
Cheers,
Marie
QUOTE mentioned in the show:
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”
—Yoko Ono
EPISODES mentioned in the show:
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do Today
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hi! It’s Spring! I love the energy of Spring 😊.
Time for new beginnings, changing things up, including improving your morning routine!
Are you tired of starting your days in a reactive mode?
In today’s episode, I’m talking about 3 toxic habits that many of us have in our every day life. I’m bringing it to your attention in case you’re finally ready to ditch them as you choose happy for living your life.
Let’s do this girlfriend, let’s ditch these toxic habits.
Cheers,
Marie
QUOTE mentioned in the show:
“To change your life, change your habits.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Hello!
Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are we constantly on our phones? Are you craving to find peace in your every day life? I’m sharing with you 5 things I do in my life that helps me when I’m feeling anxious and overwhelmed. P.S. I also do these things as a prevention too :)
I hope this episode empowers you with tips to help reduce the anxiety you’ve been feeling lately.
Marie
QUOTES mentioned in the show:
“Trade your expectations for appreciation.” [Tony Robbins]
”There is no greater wealth in this world than peace of mind.”
Serenity Prayer:
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Hello!
It’s almost the end of the first quarter of the year, how are you doing making progress with your goals? Is your mindset standing in your way? If so, this episode is for you! I reference Zig Ziglar and his thoughts on why some of us don’t have goals in place for living our life. Come on in girlfriend, it’s time to get out of your way and get going on those goals!
Cheers,
Marie
Listen to episodes mentioned in Today’s Show:
03 | Design Your Choose Happy Vision Board
QUOTE mentioned in the show:
“Some people want it to happen, some wish it would happen, others make it happen.” [Michael Jordan]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Hello!
Today’s show is the final episode of a four-part series on the Self Love habit for the month of February. In this episode, I’m talking about the people pleasing habit that many of us have … whether we know it or not. I’ll review the difference between people pleasing and being kind to others, and share 10 signs that you may have the people pleasing habit.
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
Listen to Episodes Mentioned in Today’s Show:
Episode 18 | Ready Feel February LOVE? Start with Loving Yourself: Self Love Habit [Series]
Episode 19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
Episode 20 | Why Do I Procrastinate? 3 Steps to Overcome It: Self Love Habit [Series]
Self Worth Affirmation in Today’s Show:
“My self worth is not dependent on the opinions of others.”
“I will help others when it does not negatively affect me.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie