Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness.
Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.
Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day.
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Episodes
![20 | Why do I Procrastinate? 🤔 3 Steps to Overcome it: Self Love Habit [Series]](https://pbcdn1.podbean.com/imglogo/image-logo/14966515/v2__Jan_28_bigger_tagline_-_Podcast_Art_3000_3000_px__tyveri_300x300.jpg){kind=logo}
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Hey Girlfriend! 😊
Are you going on your second week putting off that THING you wanted to do but you can’t seem to find the time to do it?
Do you show up to do it then find yourself making up excuses NOT to do it? But, you know you WANT or NEED to do it?
So, what’s standing in your way?
Join me in today’s show where I walk you through 3 steps to overcome the unhealthy habit of procrastination.
It’s time to Get Things Done! ⌛
Listen to Episodes Mentioned in Today’s Show:
Episode 19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
Quotes in Today’s Show:
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” (Lucius Annaeus Seneca)
“Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.” (Noelle Hancock)
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Hey girlfriend! 😊
Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself?
Perfectionism is an unhealthy habit. It wants us go to a place that is not realistic or achievable. It’s the voice of negativity.
In today’s episode, I’m sharing with you that it’s safe to be messy. Living life is messy. And, that’s OK.
Let’s explore together 5 signs that you might be a perfectionist and what you can do about it.
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
Listen to Episodes Mentioned in Today’s Show:
14 | Find Your Happiness 🙂: Follow Your Passion
Quotes in Today’s Show:
“Love Yourself First and Everything Else Falls into Place” (Lucille Ball)
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Hey girlfriend! 😊
Have you heard about self-love and it makes you feel a little uneasy?
Do you have images of women who love themselves as selfish? And you see that as a negative thing?
What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life?
Join me in today’s show where I introduce to a new series I’m doing for the month of February where we will review the self-love habit with topics about it in each week’s episode.
Come on in girlfriend, it’s time to learn how to truly love ourselves ❤️.
Cheers,
Marie
Listen to Episodes Mentioned in Today’s Show:
15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
Quotes in Today’s Show:
“To fall in love with yourself is the first secret to happiness” (Robert Morely)
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Hello!
Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the first month of the year?
If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it.
If this last sentence resonated with you, this episode will get you thinking about setting a goal.
Come on in, let’s choose happy!
Cheers,
Marie
LISTEN TO EPISODES MENTIONED IN TODAY’S PODCAST:
15 |Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
3 | Design Your Choose Happy Vision Board
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Hello!
In this episode, I share with you 10 things you can do when you’re feeling blue.
I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada. So, I’m definitely doing several of these ideas this season.
Let’s chase those blues with choose happy vibes! 😊
Cheers,
Marie
*** The following episodes were mentioned:
Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely
Episode 13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation
Episode 14 | Find Your Happiness: Follow your Passions
Episode 15 | Do Something New This Year: My CrossFit Story and Positive Self Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hello!
In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it.
I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️♀️.
If there’s something on your heart that you want to do but you seem to be getting in your own way, I invite you to listen to my story and be inspired to take action to make that new thing come into your life.
You never know where this new thing can take you!
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
*In this episode, I refer to the following episodes:
#13: 5 Questions to ask Yourself about Your New Year Resolutions BONUS: New Year Resolution Affirmation
#14: Find Your Happiness 🙂: Follow Your Passion
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Hello!
In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them.
It’s time to do more of what you’re really good at and/or really interested in. It’s time to choose happy! 😊
Cheers,
Marie
Quotes referenced in this episode (by Oprah Winfrey):
“Follow your passion. Do what you love, and the money will follow. Most people don’t believe it, but it’s true.”
“Passion is energy. Feel the power that comes from focusing on what excites you.”
For information on the negativity bias, see Episode 04 \\ Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Hello,
Happy New Year!☺️ I hope you’ve had a wonderful holiday season.
In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions.
You can achieve your resolutions and I’m going to show you how in today’s show.
Come on in girlfriend, it’s time to choose happy!😊
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Hello!
Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now during the holiday season?
Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast.
To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “stand by” for when I’m feeling alone.
I’m also sharing the Christmas letter template I use for reflecting on the past year 2022.
Come on in girlfriend let’s learn how to choose happy when we’re feeling alone.
Cheers,
Marie
* In today’s show, I reference the following episode from The Choose Happy with Marie podcast:
10// Is Your Mindset Holding You Back? 10 Mindset Shifts that Changed My Life
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Hello!
Do you live your life thinking there isn’t enough of ‘x’ to go around?
What if I told you that there is enough? Or, even more than enough to go around.
You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday.
Today’s episode was inspired by an affirmation card that I randomly selected as part of my weekly planning routine - from the Choose Happy affirmation card deck.
You can live your life with an abundance mindset and I’m going to introduce you to three ways you can develop this mindset in today’s show. We also say the Abundance affirmation together.
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
*** In today’s show, I reference the following quote:
“May you never be too grown up to search the skies on Christmas eve.” Anonymous
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie