Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
TOP 1.5% PODCAST | 4TH SEASON
Choose Happy with Marie is a podcast for women who look like they have a good life on the outside but feel stuck in their head and disconnected from themselves on the inside.
Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally), designed to support women in reconnecting with themselves in everyday life.
I know what it feels like to live in your head, second-guess your decisions, and slowly lose trust in your own voice. I help women notice those patterns and come back to themselves in everyday life.
This podcast is for women who feel caught in overthinking, self-doubt, and constant second-guessing even when life on the outside looks "fine".
Because the real struggle isn’t just thinking too much.
It’s what happens when you stop trusting yourself in the middle of everyday decisions.
This podcast helps you notice those moments more clearly so you can begin to come back to yourself instead of getting lost in your thoughts.
This is not about positive thinking or fixing your mindset.
It’s about learning how to start trusting yourself again so you can move toward a life that feels more like yours, one small moment at a time.
If you are tired of living more in your head than in your life, you are in the right place.
Let’s choose your happy life, one real moment at a time.
Website: Choose Happy with Marie | Affirmation Cards and Podcast
Listen on:
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Hello!
Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the first month of the year?
If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it.
If this last sentence resonated with you, this episode will get you thinking about setting a goal.
Come on in, let’s choose happy!
Cheers,
Marie
LISTEN TO EPISODES MENTIONED IN TODAY’S PODCAST:
15 |Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
3 | Design Your Choose Happy Vision Board
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Hello!
In this episode, I share with you 10 things you can do when you’re feeling blue.
I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada. So, I’m definitely doing several of these ideas this season.
Let’s chase those blues with choose happy vibes! 😊
Cheers,
Marie
*** The following episodes were mentioned:
Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely
Episode 13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation
Episode 14 | Find Your Happiness: Follow your Passions
Episode 15 | Do Something New This Year: My CrossFit Story and Positive Self Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hello!
In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it.
I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️♀️.
If there’s something on your heart that you want to do but you seem to be getting in your own way, I invite you to listen to my story and be inspired to take action to make that new thing come into your life.
You never know where this new thing can take you!
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
*In this episode, I refer to the following episodes:
#13: 5 Questions to ask Yourself about Your New Year Resolutions BONUS: New Year Resolution Affirmation
#14: Find Your Happiness 🙂: Follow Your Passion
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Hello!
In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them.
It’s time to do more of what you’re really good at and/or really interested in. It’s time to choose happy! 😊
Cheers,
Marie
Quotes referenced in this episode (by Oprah Winfrey):
“Follow your passion. Do what you love, and the money will follow. Most people don’t believe it, but it’s true.”
“Passion is energy. Feel the power that comes from focusing on what excites you.”
For information on the negativity bias, see Episode 04 \\ Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Hello,
Happy New Year!☺️ I hope you’ve had a wonderful holiday season.
In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions.
You can achieve your resolutions and I’m going to show you how in today’s show.
Come on in girlfriend, it’s time to choose happy!😊
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Hello!
Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now during the holiday season?
Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast.
To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “stand by” for when I’m feeling alone.
I’m also sharing the Christmas letter template I use for reflecting on the past year 2022.
Come on in girlfriend let’s learn how to choose happy when we’re feeling alone.
Cheers,
Marie
* In today’s show, I reference the following episode from The Choose Happy with Marie podcast:
10// Is Your Mindset Holding You Back? 10 Mindset Shifts that Changed My Life
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Hello!
Do you live your life thinking there isn’t enough of ‘x’ to go around?
What if I told you that there is enough? Or, even more than enough to go around.
You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday.
Today’s episode was inspired by an affirmation card that I randomly selected as part of my weekly planning routine - from the Choose Happy affirmation card deck.
You can live your life with an abundance mindset and I’m going to introduce you to three ways you can develop this mindset in today’s show. We also say the Abundance affirmation together.
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
*** In today’s show, I reference the following quote:
“May you never be too grown up to search the skies on Christmas eve.” Anonymous
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hello!
In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have inspired me throughout the year (see below).
If improving your mindset has been on your to do list, I invite you to listen to my journey and reflect on the improvements you’ve made this past year.
Come on in girlfriend, let’s choose happy!
Cheers,
Marie
⭐⭐⭐⭐⭐
In today’s show, I reference the following:
Quotes:
Sheryl Sandberg: “Done is better than perfect.”
Ralph Waldo Emerson: “Its the not the Destination, It's the journey.”
Rose Tremain: “Life is not a dress rehearsal.”
Brené Brown: “All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.”
Tony Robbins: “Trade your Expectations for Appreciation and the World Changes Instantly'
Song: “Believe” by Josh Groban (The Polar Express movie)
⭐⭐⭐⭐⭐
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hello!
Today’s episode is a special one – it’s one that I felt called to do. The holiday season can be a difficult one for those of us who have lost a loved one – either this past year or in previous years.
This episode is for you ❤️.
If you know of someone who may benefit from this episode, please forward them the link to it either from the www.choosehappywithmarie.com website or from your podcast app.
Let’s share the love this holiday season 💕.
Come join me as I explore with you five ideas to remember our loved ones this year 🕯️.
With love,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Hello!
In today’s episode, I am inviting you to think about what YOU want for Christmas AND to tell your family. I want you to imagine waking up on Christmas morning and there’s a gift there just for YOU that brings you SO much joy and happiness 🙂.
So, if there’s something on your heart that you really want for Christmas, this is your permission slip to speak up and tell your family.
And if it feels awkward for you to speak up, come listen to the episode 💗.
By making this small change – telling your family what you REALLY want for Christmas – you are choosing happy.
And, I share my top 5 ideas to help you come up with ideas for your list.
Let’s do this girlfriend, let’s write a Christmas wish list! 😊
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie