Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused

Hello,
Are you tired of letting other people’s moods ruin your day or drain your energy?
In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you.
You’ll learn:
How to recognize when you’re absorbing someone else’s energy
Simple ways to reset and realign your mood quickly
How to stay intentional and keep your focus on how you want to feel and show up
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 BECOME a Choose Happy Member: https://choosehappywithmarie.com/
👉 SHOP the Choose Happy Affirmation Card Deck: Click here
👉 JOIN the Choose Happy Facebook Community: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 

115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]

Hello,
What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness.
In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You’ll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity.
What You’ll Learn:
How to identify roles and expectations that hold you back
Ways to break free from negative thinking tied to old patterns
Reflection prompts to help you release old roles and reclaim your happiness
Bonus:  Choose Happy affirmation to support your mindset shift
Subscribe so you never miss an episode, and share with a friend who’s ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life

Hello,
Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice.
If you’re ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you. I’m sharing gentle, proven strategies you can use today to shift your thinking and open the door to more confidence, calm, and clarity.
These strategies will help you interrupt unhelpful thought patterns, replace them with grounding truths that actually feel believable, and design your environment so positivity becomes your default. They’re simple enough to remember in the moment, yet powerful enough to create lasting change.
Cheers,
Marie
✨ Want the brand-new affirmation that pairs perfectly with this episode? Sign up for my free weekly newsletter at choosehappywithmarie.com and get it delivered right to your inbox — along with mindset tools to help you create your happy life.
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

113 | How to Use Affirmations with Prayer for a Stronger Mindset (4 steps)

Hello,
Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m answering a question I hear often from members: "Can I use affirmations if I already pray?"
In this episode, you’ll learn:
The key difference between affirmations and prayer—and how they complement each other
Four practical steps to integrate affirmations into your spiritual routine
A mini guided practice to help you start blending prayer and affirmation today
Looking for an affirmation to support your prayer practice? I’m sharing a powerful one this week exclusively with my email community. Join here: https://choosehappywithmarie.com/
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)

Hello,
If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it’s the perfect time to reset, realign, and approach life with a renewed sense of purpose.
In today’s episode of Choose Happy with Marie, we’re talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence.
In This Episode, You’ll Learn:✨ How the back-to-school season is the perfect opportunity for a mindset reset✨ Practical ways to embrace a fresh start and realign your goals this fall✨ How to create a season of intentional growth that aligns with your values
As the year transitions into fall, it’s a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you’ve been wanting.
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness. 
In this episode, you’ll learn:
How to create personal rituals that ground and energize you
The power of setting boundaries that support your happiness
Why self-compassion is the key to lasting clarity and confidence
Cheers,
Marie
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
Episode mentioned in today’s show:
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

110 | Design Your Happy Life: 4 Mindset Shifts That Will Help You Change Your Life

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default.
You’ll learn:
Why you don’t need more discipline—you need smaller steps
How to build habits even on busy days
What actually keeps happiness habits consistent
Tune in and take your next small, powerful step towards your happy life.
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
For Coaching inquires, email marie@choosehappywithmarie.com
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 

109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

Stop Shrinking—It’s Time to Shine Without Apology! 
In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn’t about forcing yourself to be something you’re not; it’s about remembering who you are beneath the layers of self-doubt and fear.
In this episode, I share:
Why shrinking isn’t just uncomfortable—it’s a habit that can keep you stuck and disconnected from your authentic self
How to break the habit of playing small and start showing up with intention and self-compassion
A powerful affirmation to help you shine without apology
Simple, actionable tips you can use today to stop dimming your light
You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let’s talk about how to reclaim it!
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 

108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

Hello,
Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.
In addition, there’s exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content.
In this episode, you’ll hear about:
The Choose Happy Reset: A free, actionable 7-day guide to help you break free from negative thinking and rebuild your self-worth.
Why this guide is different from others you’ve tried—and how it can help you take action, one small step at a time.
Big updates for the Choose Happy with Marie podcast
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 
 

107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

Hello,
If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.
In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.
This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal.
In This Episode, You’ll Learn:
✨ Why the midpoint of the year is the perfect time to reset✨ How to reframe self-doubt and shift from “I should have” to “I still can”✨ A new way to set aligned goals rooted in joy and emotional resilience✨ How to stop hustling through summer and start restoring without guilt✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good
Plus: One journal question to help you reset your mindset—for real!
Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true.
Listen now—and take your next step toward a second half of the year that’s yours.
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.