Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

Stop Shrinking—It’s Time to Shine Without Apology! 
In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn’t about forcing yourself to be something you’re not; it’s about remembering who you are beneath the layers of self-doubt and fear.
In this episode, I share:
Why shrinking isn’t just uncomfortable—it’s a habit that can keep you stuck and disconnected from your authentic self
How to break the habit of playing small and start showing up with intention and self-compassion
A powerful affirmation to help you shine without apology
Simple, actionable tips you can use today to stop dimming your light
You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let’s talk about how to reclaim it!
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 

108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

Hello,
Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.
In addition, there’s exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content.
In this episode, you’ll hear about:
The Choose Happy Reset: A free, actionable 7-day guide to help you break free from negative thinking and rebuild your self-worth.
Why this guide is different from others you’ve tried—and how it can help you take action, one small step at a time.
Big updates for the Choose Happy with Marie podcast
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 
 

107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

Hello,
If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.
In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.
This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal.
In This Episode, You’ll Learn:
✨ Why the midpoint of the year is the perfect time to reset✨ How to reframe self-doubt and shift from “I should have” to “I still can”✨ A new way to set aligned goals rooted in joy and emotional resilience✨ How to stop hustling through summer and start restoring without guilt✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good
Plus: One journal question to help you reset your mindset—for real!
Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true.
Listen now—and take your next step toward a second half of the year that’s yours.
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer

Top 5 Choose Happy Episodes to Binge This SummerConfidence, self-worth, and happiness—one binge-listen at a time!
Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life.
If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity.
You’ll learn:• How to build your self-worth (even if you’re struggling right now)• The #1 affirmation ritual to break negative thought patterns• A powerful mindset hack to help you design a happier life—on your terms
 
Quick Links to the Top 5 Episodes Mentioned:Here’s your easy-access binge list—just click and listen (linked to Apple podcasts):
Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth
Ep. 89 – How Can I Stop Being So Negative?
Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work
Ep. 93 – How Can I Be Happy? Use Your Word of the Year
Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.
Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.
You’ll learn:
Why most affirmations fall flat—and how to make them work
How Choose Happy Affirmations are crafted to meet you where you are today
A mirror ritual to shift your energy and strengthen self-belief
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck👉 Instagram: @choosehappywithmarie
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence]

Hello,
Have you been tolerating life lately?
You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory.If that’s you—you’re not alone. And you’re not stuck.
In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.
Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you.
In This Episode, You’ll Learn:
✨ What it means to tolerate life instead of living it✨ Gentle daily practices that reconnect you to your joy✨ Why feeling “stuck” might actually be a sacred pause✨ A simple affirmation and mirror ritual to shift your mindset
Whether you’re leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy.
Listen now and take one soulful step toward a more intentional, joy-filled you.
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck👉 Instagram: @choosehappywithmarie
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)

Hello,
Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you.
In This Episode, You’ll Learn:
✨ Why joy isn’t a luxury—it’s a sign you’re living in alignment✨ The invisible cost of putting yourself last✨ How to shift from auto-pilot to intentional joy✨ One practical way to start welcoming joy back into your day
Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday.
Listen now and take one small step toward a more joyful, fulfilled version of you.
Cheers,Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)

Hello,
If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.
So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.
 In This Episode, You’ll Learn:
✨ How perfectionism quietly chips away at your energy and confidence✨ The connection between negative self-talk and leadership doubt✨ A mindset shift to break free from perfectionism’s grip✨ A powerful affirmation to help you trust yourself and lead with clarity✨ One actionable tip you can start using today to lead from self-assurance instead of pressure
💛 Whether you’re leading a team, a business, or your own life, this episode will help you release unrealistic expectations and step into your power—imperfectly and intentionally.
Listen now and take your next step toward confident, authentic leadership.
Cheers,
Marie
 
Related Episodes:
19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist
99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear
 
💛 Become a Choose Happy Member (It's Free!)
If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.
👉 Click here to become a member and get your free bonus
It’s the first step to living and leading with joy, on your terms.
More Links & Resources:
👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Instagram: @choosehappywithmarie
 
Support the Show:
👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.
👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you're always the first to hear new episodes.

101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)

Hello,
In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone!  I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace.
Cheers,
Marie
Resources & Next Steps:
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
 
💬 Support the Show!
👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 💛
👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.

100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷
In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our way.
In This Episode, You’ll Hear:
✨ The top 5 biggest lessons from 100 episodes of Choose Happy✨ Inspiring stories from listeners who have embraced happiness in their own lives✨ A behind-the-scenes look at what hosting this podcast has meant to me✨ What’s next for Choose Happy with Marie and how you can be part of the journey
💛 Thank you for being here and for making this podcast what it is! If this show has made an impact on you, I’d love to hear from you—send me a message, leave a review, or share this episode with a friend who needs a little extra happiness in their life!
🎧 Listen now and let’s celebrate 100 episodes of choosing happy—together!
📌 Links & Resources:
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/👉 JOIN our Facebook Community for Choose Happy guidance and inspiration: https://bit.ly/choosehappycommunity👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks👉 Email: marie@choosehappywithmarie.com👉 Instagram: @choosehappywithmarie
💬 Support the Show!
👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 🩷👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.