Choose Happy with Marie | Overcome Self-Doubt, Build Confidence, Live a Happy Life, Stop Negative Thoughts, Positive Affirmations
✨ The Go-To Podcast for Women Ready to Overcome Self-Doubt & Choose Happiness ✨ [Top 1.5% Podcast Globally] 👉 Struggling with self-doubt and negative thoughts holding you back? 👉 Tired of trying every self-help method but still feeling stuck? 👉 Juggling career, family, and expectations—leaving no time for what truly makes YOU happy? ✨ Hi, I’m Marie —Life Coach, Mindset Mentor, and Affirmations Expert for Women. I know what it’s like to feel trapped by negative thoughts. For years, I battled self-doubt shaped by childhood trauma. I devoured self-help books, but nothing stuck—until I discovered the power of affirmations. When I couldn’t find affirmations that truly resonated, I wrote my own—and they changed everything. My mindset, confidence, and happiness transformed. I started sharing my affirmations in 2020, and they struck a chord with women just like you. Now, I’m here to help you break free from limiting beliefs and step into the confident, happy life you deserve. ✨ In this podcast, you’ll learn how to: ✅ Use affirmations to rewire your mindset for success ✅ Overcome self-doubt and build lasting confidence ✅ Create healthy habits that support your happiness ✅ Shift from burnout to balance—on your terms It’s time to stop waiting for happiness and start choosing it—every single day. Join me in rewriting your story and stepping into the empowered, joyful life you’re meant to live! ✨ Next Steps ✨ 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations (Instant PDF Download): https://choosehappywithmarie.com/bonus/ 👉 Explore Choose Happy: https://choosehappywithmarie.com/ ✨ Love the podcast? Leave a review & share it with a friend who needs a mindset shift! Your support helps spread happiness.
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Episodes
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hello,
Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life.
Cheers,
Marie
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you at”.
Come on in, it’s time to binge-listen on choosing happy! 🙂
Cheers,
Marie
NEXT STEPS:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨
The Choose Happy with Marie Show Trailer
01 | You Are Worthy of Happiness
04| Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck]
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
67 | 5 Ways to Minimize Negative Self-Talk
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Hello,
Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know. There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Hello,
In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday May 21, 2024
Tuesday May 21, 2024
Hello,
Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m sharing with you 4 ways you can choose happy today. They’re easy to implement so, come on in, it’s time to choose happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show:
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday May 07, 2024
Tuesday May 07, 2024
Hello,
Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until May 11th. Use Promo code: MOM2024 for 20% off.
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Hello,
In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
I’m also introducing you to the NEW Choose Happy Guided Affirmations (with music).
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until May 11th. Use Promo code: MOM2024 for 20% off.
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."- Muhamed Ali
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Hello,
A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions – how we choose to live our life. In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say – including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
67 | 5 Ways to Minimize Negative Self-Talk
👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Hello,
It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." [unknown]
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space
👉 QUOTE: ! “Your mind is a garden; your thoughts are the seeds. You can grow flowers … or weeds.” [unknown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hello,
The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits]
👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie