Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Imagine a Choose Happy approach to gratitude that actually feels good!
In today’s episode, you’ll learn how to:
Notice three small, real moments of happiness each day
Shift your focus intentionally to calm and positive energy
Build the habit of choosing happiness, even on darker autumn days
Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy.
Don’t forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE
Cheers,
Marie
Resources & Links:
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season.
What You’ll Learn:
How to identify your top holiday stressors
A 5-minute pre-holiday reset to create calm and clarity
Practical strategies for saying “no” without guilt
Micro-journaling to notice happiness every day
Affirmation to guide your holiday mindset
 
Cheers,
Marie
Resources & Links:
👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood
Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”
In this episode of Choose Happy with Marie, I share:✨ Why seasonal changes can affect your mindset and amplify your inner critic✨ A personal story about noticing my own seasonal dips and how I regained calm✨ A 1-minute Choose Happy reset to pause negative thoughts✨ 3 practical tips to lift your energy, focus, and emotional resilience
Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.👉 Click HERE
Stay lighter — even on the darker days.
Cheers,Marie
Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you. 

Hello,
What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are?
In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live.
I’ll share:✨ Why self-worth is the foundation of lasting happiness✨ 3 practical ways to strengthen your self-worth starting today✨ Real-life examples you can relate to (and try in your own life)
By the end of this episode, you’ll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve.
And don’t forget—this week’s members-only email includes a powerful affirmation to help you put today’s message into practice.
Become a member to receive weekly resources, affirmations, and tools to support your journey. 
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
👉 Email: marie@choosehappywithmarie.com
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.
👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,
What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your inner guidance can help you break free from negative thinking, make aligned decisions, and start creating a happier, more confident life.
You’ll learn practical tools to:
Notice when your inner voice is speaking and distinguish it from self-doubt
Use a simple 3-step practice to pause, affirm, and act on your guidance
Build confidence in your decisions and shift your mindset for clarity and calm
Reconnect with self-worth and take small, empowered steps toward an aligned, happy life
Whether you’re ready to trust yourself more, break free from overthinking, or create a life that feels aligned, this episode gives you actionable steps to start today.
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,
We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we’ve built together. You’ll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what’s ahead in Season 4.
Catch up on these listener-favorite episodes before Season 4 begins!
Episodes referenced by theme:
Affirmations
Ep. 89 | How Can I Stop Being So Negative? Use Positive Affirmations
Ep. 105 | From Self-Doubt to Self-Worth
Ep. 113 | How to Use Affirmations with Prayer
Fresh Starts & Resets
Ep. 92 | 3 Ways to End the Year on a Positive Note
Ep. 94 | Add This Habit to Your Morning Routine to Help You Live a Happy Day
Negative Thinking & Mindset Shifts
Ep. 87 | 3 Steps to Remove Unwanted Memories from Your Mind
Ep. 99 | Negative Thought Patterns that Trigger Fear
Ep. 114 | 3 Ways to Break Free from Negative Thinking
 
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,
Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been looking for ways to regain mental clarity, calm, and confidence, this episode is for you.
In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life.
If you’ve been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day.
Cheers,
Marie
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
👉 SUBSCRIBE – Don’t miss what’s next. Tap "follow" so you’re always first to hear new episodes.

Hello,
Are you tired of letting other people’s moods ruin your day or drain your energy?
In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you.
You’ll learn:
How to recognize when you’re absorbing someone else’s energy
Simple ways to reset and realign your mood quickly
How to stay intentional and keep your focus on how you want to feel and show up
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 BECOME a Choose Happy Member: https://choosehappywithmarie.com/
👉 SHOP the Choose Happy Affirmation Card Deck: Click here
👉 JOIN the Choose Happy Facebook Community: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
 

Hello,
What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness.
In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You’ll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity.
What You’ll Learn:
How to identify roles and expectations that hold you back
Ways to break free from negative thinking tied to old patterns
Reflection prompts to help you release old roles and reclaim your happiness
Bonus:  Choose Happy affirmation to support your mindset shift
Subscribe so you never miss an episode, and share with a friend who’s ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com
Cheers,
Marie
 
Become a Choose Happy Member:
If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 
👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness
 
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
 
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,
Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice.
If you’re ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you. I’m sharing gentle, proven strategies you can use today to shift your thinking and open the door to more confidence, calm, and clarity.
These strategies will help you interrupt unhelpful thought patterns, replace them with grounding truths that actually feel believable, and design your environment so positivity becomes your default. They’re simple enough to remember in the moment, yet powerful enough to create lasting change.
Cheers,
Marie
✨ Want the brand-new affirmation that pairs perfectly with this episode? Sign up for my free weekly newsletter at choosehappywithmarie.com and get it delivered right to your inbox — along with mindset tools to help you create your happy life.
More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie
Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.