Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 1.5% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie
Listen on:
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Hello!
Have you been feeling called to do something in your life? This nudge that just won’t go away. You know what I mean .. an idea that comes to you while you’re doing other things … and then maybe you forget about it then, it comes back. You dismiss it but, should you?
In today’s episode, I’m sharing with you how I listened to what was calling to me in 2020 and how today, I’m celebrating the 2nd Anniversary of the Choose Happy affirmation card deck!
Come on in, it’s time to feel inspired to follow that nudge 😊!
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
01 | You are Worthy of Happiness
33 | Do You Celebrate Milestones in Your life? 3 Reasons Why Celebrating Milestones is Key to Living a Happy and Healthy Life ❤️
Quote:
“The secret to living is giving.” - Tony Robbins
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday May 30, 2023
Tuesday May 30, 2023
Hello!
In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey.
This is the final call out to receive the “Joyful June Monthly Calendar” that will have 30 days of daily JOY prompts.
You must be signed up by midnight May 30th, 2023 [Eastern Time Zone] to receive the monthly calendar that will be sent to your email on May 31st.
SEE DETAILS BELOW.
Come on in, it’s time to choose happy!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday May 23, 2023
Tuesday May 23, 2023
Hey Girlfriend,
Did you celebrate your last birthday? If not, why not? Are there other milestones in your life that you have let slip by? Milestones can include things like finishing an important task at work that required a lot of effort and time. Did you celebrate that?
Celebrating milestones that happen in our life matters in living a happy and healthy life ❤️.
In today’s show, I’ll talk about the benefits of celebrating milestones so that when the next one comes around … i.e. your birthday – you’ll make the space and take the time to celebrate it!
Celebrate your life’s special moments. Yes, you are worthy of celebration.
Come on in, it’s time to choose happy!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday May 16, 2023
Tuesday May 16, 2023
Hello! Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day life.
His quote: “Stop being afraid of what could go wrong, and start being excited of what could go right” helped me in breaking free from negativity, so that I could bring more positivity into my life. Thanks Tony!
If you’re looking for practical ways to help you focus on all the things that can go right in your life, this episode will give you 3 things you can do in your daily life.
Come on in, it’s time to choose happy!
Cheers,
Marie
Episodes mentioned in today’s show:
4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
6 | What are Affirmations and Why Positive Affirmations Do Not Always Work?
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday May 09, 2023
Tuesday May 09, 2023
Hey Girlfriend!
In today’s show, I’m sharing with you 3 self-care gift ideas you can give yourself in honor of Mother’s Day. Whether you’re a mother or not, take this day to celebrate YOU!
To all the beautiful women who go beyond the call of duty to make the world a better place for our families, I wish you a beautiful and happy Mother’s Day.
With love,
Marie
Episodes mentioned in today’s show:
3 | Design Your Choose Happy Vision Board
26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? [Q2 Goal Setting]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday May 02, 2023
Tuesday May 02, 2023
Hey Girlfriend!
Guilt trips – some of us get taken for a ride a few times a week. Did it happen to you this week? Or, last week? They can come from our friends, work colleagues, our family. We can’t stop them from happening but what we can do, is change our response to them!
In today’s episode, I’m digging into what is guilt tripping so that we can see it coming and not get sucked into doing something we don’t want to do.
It’s time for us to stop the guilt trips!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Hey Girlfriend!
Do you sometimes feel like living your life is out of your control?
Like other people are deciding your life? Maybe they are.
In today’s show, I’m reviewing 5 choices we can make everyday to live a happy and fulfilling life.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Hey Girlfriend!
You want to break free from negative thinking but, it just has a hold on you that just won’t let go! You might be addicted to it.
In today’s episode, I’m referencing it "feeling" like an addiction and I suggest ideas that may be helpful to you to break free from it. I’m also sharing with you the fine line I walk everyday to ensure I don’t get addicted to it again.
I hope this episode empowers you to break free so that you can live a happy life.
Cheers,
Marie
Listen to Related Episodes:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hello! It’s that time of year – time for us to start spring cleaning our homes and decluttering them, if needed!
In today’s show, I’m sharing with you the positive affirmation I’ve been using every year to give me motivation to do the cleaning, and to empower me to finally make decisions on that clutter that I continue to postpone – every year I deal with some of it, and some of it well, carries forward to the next year! I’m also sharing with you the book that helped set me free from being attached to items – especially those that don’t bring me joy.
And, the top 3 tips I use to get the spring cleaning done! Come on in girlfriend, it’s time to empower you to get going on spring cleaning your home!
Episodes mentioned in today’s show:
Episode 6 | What are Affirmations and Why Positive Affirmations Do Not Always Work?
Episode 26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? [Q2 Goal Setting]
Choose Happy Affirmation Card:
”I choose to let go. As I unclutter my home, I am uncluttering my soul.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Hi! It’s the beginning of the 2nd quarter of the year! Time to set your Q2 goal!
In today’s episode, I will share with you how I used my vision board to help me identify a goal that I put in place last quarter, made it happen and how it positively changed my life.
You can make positive changes to your life – achieving one goal at a time.
Let the energy of Spring 🌱inspire you to take action!
Come on in girlfriend, it’s time to make what YOU want happen for the next 3 months.
Cheers,
Marie
Related Episodes:
22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)
17 | Trust Yourself To Achieve Your Goals
13 | 5 Questions to ask Yourself about Your New Year Resolutions BONUS: New Year Resolution Affirmation
3 | Design Your Choose Happy Vision Board
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie