Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

25 | Improve Your Morning Routine ⛅ with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] [Morning Routine Series]

Hi!  So, you’ve cleaned up your morning routine of toxic habits (see Episode 24 for details), and now you’re ready to add some healthy habits!
In today’s episode, I’m talking about three healthy habits to improve your morning routine, including of course, a positive affirmation you can use to empower yourself to choose healthy habits!
Let’s do this girlfriend. Let’s spruce up your morning routine ⛅.
Cheers,
Marie
 
QUOTE mentioned in the show:
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”
—Yoko Ono
 
EPISODES mentioned in the show:
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do Today
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today [Morning Routine series]

Hi!  It’s Spring!  I love the energy of Spring 😊.
Time for new beginnings, changing things up, including improving your morning routine!
Are you tired of starting your days in a reactive mode? 
In today’s episode, I’m talking about 3 toxic habits that many of us have in our every day life.  I’m bringing it to your attention in case you’re finally ready to ditch them as you choose happy for living your life. 
Let’s do this girlfriend, let’s ditch these toxic habits.
Cheers,
Marie
 
QUOTE mentioned in the show:
“To change your life, change your habits.”
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do Today

Hello!
Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are we constantly on our phones?   Are you craving to find peace in your every day life? I’m sharing with you 5 things I do in my life that helps me when I’m feeling anxious and overwhelmed.  P.S. I also do these things as a prevention too :) 
I hope this episode empowers you with tips to help reduce the anxiety you’ve been feeling lately. 
Marie
 
QUOTES mentioned in the show:
“Trade your expectations for appreciation.” [Tony Robbins]
”There is no greater wealth in this world than peace of mind.”
Serenity Prayer:
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)

Hello!
It’s almost the end of the first quarter of the year, how are you doing making progress with your goals?  Is your mindset standing in your way? If so, this episode is for you!  I reference Zig Ziglar and his thoughts on why some of us don’t have goals in place for living our life.  Come on in girlfriend, it’s time to get out of your way and get going on those goals! 
Cheers,
Marie
Listen to episodes mentioned in Today’s Show:
03 | Design Your Choose Happy Vision Board
QUOTE mentioned in the show:
“Some people want it to happen, some wish it would happen, others make it happen.”  [Michael Jordan]
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

21 | Are you a People Pleaser? 🧑‍🤝‍🧑 10 Signs That You Have the Habit of People Pleasing ✋BONUS: Self Worth Affirmation: Self Love Habit [Series]

Hello!
Today’s show is the final episode of a four-part series on the Self Love habit for the month of February.  In this episode, I’m talking about the people pleasing habit that many of us have … whether we know it or not.  I’ll review the difference between people pleasing and being kind to others, and share 10 signs that you may have the people pleasing habit.
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
Listen to Episodes Mentioned in Today’s Show:
Episode 18 | Ready Feel February LOVE? Start with Loving Yourself: Self Love Habit [Series]
Episode 19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
Episode 20 | Why Do I Procrastinate? 3 Steps to Overcome It: Self Love Habit [Series]
Self Worth Affirmation in Today’s Show:
“My self worth is not dependent on the opinions of others.” 
“I will help others when it does not negatively affect me.”
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie
 

20 | Why do I Procrastinate? 🤔 3 Steps to Overcome it: Self Love Habit [Series]

Hey Girlfriend! 😊
Are you going on your second week putting off that THING you wanted to do but you can’t seem to find the time to do it? 
Do you show up to do it then find yourself making up excuses NOT to do it?  But, you know you WANT or NEED to do it? 
So, what’s standing in your way? 
Join me in today’s show where I walk you through 3 steps to overcome the unhealthy habit of procrastination. 
It’s time to Get Things Done! ⌛
 
Listen to Episodes Mentioned in Today’s Show:
Episode 19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
Quotes in Today’s Show:
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” (Lucius Annaeus Seneca)
“Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.” (Noelle Hancock)
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist 👌: Self Love Habit [Series]

Hey girlfriend! 😊
Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself?
Perfectionism is an unhealthy habit.  It wants us go to a place that is not realistic or achievable.  It’s the voice of negativity.
In today’s episode, I’m sharing with you that it’s safe to be messy.  Living life is messy.  And, that’s OK. 
Let’s explore together 5 signs that you might be a perfectionist and what you can do about it. 
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
 
Listen to Episodes Mentioned in Today’s Show:
14 | Find Your Happiness 🙂: Follow Your Passion
Quotes in Today’s Show:
“Love Yourself First and Everything Else Falls into Place” (Lucille Ball)
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

18 | Ready to Feel February LOVE? Start with Loving Yourself ❤️: Self Love Habit [Series]

Hey girlfriend! 😊
Have you heard about self-love and it makes you feel a little uneasy? 
Do you have images of women who love themselves as selfish?  And you see that as a negative thing?
What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life?
Join me in today’s show where I introduce to a new series I’m doing for the month of February where we will review the self-love habit with topics about it in each week’s episode. 
Come on in girlfriend, it’s time to learn how to truly love ourselves ❤️.
Cheers,
Marie
 
Listen to Episodes Mentioned in Today’s Show:
15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
 
Quotes in Today’s Show:
“To fall in love with yourself is the first secret to happiness” (Robert Morely)
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

17 | Trust Yourself To Achieve Your Goals 💖

Hello!
Do you have your goal(s) in place for this year?  How are you feeling about them?  Are you progressing with them as we near the end of the first month of the year?
If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it. 
If this last sentence resonated with you, this episode will get you thinking about setting a goal. 
Come on in, let’s choose happy!
Cheers,
Marie
 
LISTEN TO EPISODES MENTIONED IN TODAY’S PODCAST:
15 |Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
3 | Design Your Choose Happy Vision Board
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

16 | Feeling January Blues? 💙 10 Things To Do When Feeling Blue

Hello!
In this episode, I share with you 10 things you can do when you’re feeling blue.
I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada.  So, I’m definitely doing several of these ideas this season.
Let’s chase those blues with choose happy vibes! 😊
Cheers,
Marie
 
*** The following episodes were mentioned:
Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely
Episode 13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation
Episode 14 | Find Your Happiness: Follow your Passions
Episode 15 | Do Something New This Year: My CrossFit Story and Positive Self Talk
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie