Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome! Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season — is for women ready to break free from self-doubt and rebuild confidence. This podcast helps you strengthen self-worth, quiet your inner critic, and create lasting happiness.
Through my 5-step Choose Happy Method™, I guide women using emotionally safe affirmations and practical mindset tools that create small, meaningful shifts in how they feel every day. Episodes are heart-centered, empowering, and designed for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.
Tune in each week to discover tools and affirmations you can use right away to step into clarity, calm, and joy — one small shift at a time.
🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus
💛 Explore Choose Happy → choosehappywithmarie.com
🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
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Episodes
![49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]](https://pbcdn1.podbean.com/imglogo/image-logo/14966515/v2__Jan_28_bigger_tagline_-_Podcast_Art_3000_3000_px__tyveri_300x300.jpg){kind=logo}
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Hello!
Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine.
Reminder: Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Hello!
Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Hello!
Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like to receive this checklist, send me an email marie@choosehappywithmarie.com requesting it.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
39 | Summer Goals: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]
43 | Buy Yourself a Birthday Present ?? [Money Mindset Series - Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]
46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series - Part 4 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset.
Every day, we make choices that either move us forward financially or set us back. Do you believe you can live a healthy financial life whereby you spend on what you want and save for what matters you and for your future?
There are too many of us who hit the snooze button when it comes to thinking about our finances and “hope” we will be ready to retire when the time comes to do so. Hoping is not a plan and it is not choosing happy.
In today’s show, I’m sharing with you 3 tips for creating a positive money mindset, including one of the three money affirmations that are in the Choose Happy affirmation card deck.
If you’re ready to change your scarcity mindset to one of abundance, this episode is for you!
This is the final part of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”?
Ever say to yourself: “I’m bad with money.” Or, “I know I should budget, but what’s the point? I’ll never afford “x” … i.e. .a house, car, vacation, etc.”
If any of the above sounds familiar to you, it’s your money mindset and it may be standing in your way of choosing happy for living a healthy financial life.
In today’s training, I’m sharing with you the money affirmation I authored that is in the Choose Happy affirmation card deck that helped me re-write the negative self-talk that was standing in my way of saving for what I really wanted for my future.
It’s time to ditch the negativity that is standing in your way.
This is part 3 of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hi!, Have you said to yourself lately, “I don’t know where my money goes?”
Do you shop when you don’t need anything? Especially late night online shopping? Have a $10 per day Starbucks habit?
You know you should be saving money, but there’s nothing left to put away towards savings.
In today’s episode, I’m sharing with you 3 simple steps to improve how you spend your money, including the use of the money affirmation that I authored in the Choose Happy affirmation card deck that helped me get off the auto spending hamster wheel and be intentional for how I spend my money.
This is part 2 of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Hi! Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people might think? The act of choosing and buying something special for yourself can be a great way to boost your self-esteem.
Today’s show is the 1st part of a four-part money mindset series I felt inspired to share with you this month.
Too many of us have money mindset stuff that stands in our way of choosing happy in living the financial part of our life.
Today’s training will invite you to do something different for yourself 😊 Something nice for yourself 💕.
Come on in, it’s time to choose happy!
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
18 | Ready to Feel February LOVE? Start with Loving Yourself 💕: Self Love Habit [Series]
19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
20 | Why do I Procrastinate? 🤔 3 Steps to Overcome it: Self Love Habit [Series]
21 | Are you a People Pleaser? 10 Signs That You Have the Habit of People Pleasing ✋BONUS: Self Worth Affirmation: Self Love Habit [Series]
Quote: “Happiness is buying yourself a gift because you deserve it.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Hi! In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes! I know, seems to be too good to be true 😊. It’s meant to help you ‘pivot’ for when you’re feeling low and want to get out of a low mood.
Come on in, it’s time to equip you with a few hacks to help you when you’re feeling low 💕.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
2 | Your Invitation to Choose Happy
29 | 5 Choices You Can Make Every Day to Live a Happy and Fulfilling Life [Bonus: Happiness Affirmation]
Quote:
“A day at the beach restores the soul.” - Unknown
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Hi! Do you live your every day in reaction mode? So many of us do. We get up, we respond to what our family needs from us, then go to work and respond to their requests too. And, back to our home in the evening and do what’s needed. When do you get to advance with what matters to you?
In today’s episode, I’m sharing with you a hack I use every day to advance with what I want for my life.
It’s time to make what you want for your life happen! Stop waiting, start taking action 💪.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
03 |Design Your Choose Happy Vision Board
39 | Summer Goals: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]
Quote:
“The great secret of getting what you want from life is to know what you want and believe you can have it.” —Norman Vincent Peale
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show.
If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point.
Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you're at”.
Come on in, it’s time to binge-listen on choosing happy! 🙂
Mentioned in Today’s Show:
Episodes:
The Choose Happy with Marie Show Trailer
1 | You Are Worthy of Happiness
24 | Do You Want a Choose Happy Morning: 3 Toxic Morning Habits to Stop Today [Morning Routine Series]
25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] [Morning Routine Series]
26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? [Q2 Goal Setting]
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
29 | 5 Choices You Can Make Every Day to Live a Happy and Fulfilling Life [Bonus: Happiness Affirmation]
30 | Stop the Manipulation of Guilt Trips: How to Spot and Respond to a Guilt Trip
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie