Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness.
Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.
Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day.
🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus
💛 Explore Choose Happy → choosehappywithmarie.com
🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
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Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show! 🎉😀
In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host. Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a new product offering that I created over the summer for you.
Come on in, it’s time to choose happy!
Cheers,
Marie
Episodes mentioned in today’s show:
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck]
29 | 5 Choices You Can Make Every Day to Live a Happy and Fulfilling Life [Bonus: Happiness Affirmation]
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link here
NOTE: This offer ends on October 31, 2023 at midnight EST.
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation.
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]
For information on the negativity bias, see the following episode:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Hello!
Your morning routine can impact the rest of your day. It’s time to stop crawling out of bed last minute and hoping you have a great day. In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet).
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
Quote mentioned in today’s show:
“We are what we repeatedly do” by Aristotle
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Hello! Do you ever feel like you want to learn something new but, you don’t have the time? Or, the energy. What if you could … what would you learn? In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element. Join me as we make learning a priority in our every day life ❤️.
Reminder: Choose Happy members received the Choose Happy Morning Routine checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Hello!
Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine.
Reminder: Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Hello!
Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Hello!
Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like to receive this checklist, send me an email marie@choosehappywithmarie.com requesting it.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
39 | Summer Goals: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]
43 | Buy Yourself a Birthday Present ?? [Money Mindset Series - Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]
46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series - Part 4 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset.
Every day, we make choices that either move us forward financially or set us back. Do you believe you can live a healthy financial life whereby you spend on what you want and save for what matters you and for your future?
There are too many of us who hit the snooze button when it comes to thinking about our finances and “hope” we will be ready to retire when the time comes to do so. Hoping is not a plan and it is not choosing happy.
In today’s show, I’m sharing with you 3 tips for creating a positive money mindset, including one of the three money affirmations that are in the Choose Happy affirmation card deck.
If you’re ready to change your scarcity mindset to one of abundance, this episode is for you!
This is the final part of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”?
Ever say to yourself: “I’m bad with money.” Or, “I know I should budget, but what’s the point? I’ll never afford “x” … i.e. .a house, car, vacation, etc.”
If any of the above sounds familiar to you, it’s your money mindset and it may be standing in your way of choosing happy for living a healthy financial life.
In today’s training, I’m sharing with you the money affirmation I authored that is in the Choose Happy affirmation card deck that helped me re-write the negative self-talk that was standing in my way of saving for what I really wanted for my future.
It’s time to ditch the negativity that is standing in your way.
This is part 3 of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hi!, Have you said to yourself lately, “I don’t know where my money goes?”
Do you shop when you don’t need anything? Especially late night online shopping? Have a $10 per day Starbucks habit?
You know you should be saving money, but there’s nothing left to put away towards savings.
In today’s episode, I’m sharing with you 3 simple steps to improve how you spend your money, including the use of the money affirmation that I authored in the Choose Happy affirmation card deck that helped me get off the auto spending hamster wheel and be intentional for how I spend my money.
This is part 2 of the Choose Happy Money Mindset series.
Mentioned in Today’s Show:
Episodes:
3 | Design Your Choose Happy Vision Board
43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie