Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

Hello,
Worrying not only sucks our mental energy but it also has negative physical effects on us.  In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life.  It’s time to ditch worrying, or atleast worry a little less!
Cheers,
Marie
 
Want to Choose Happy for living your every day life?
 
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

58 | 4 Ways to Motivate Yourself Every Morning

Hello,
Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter.  In today’s show, you will learn 4 ways to motivate yourself in the mornings. 
Cheers,
Marie
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

Hello,
In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts.  You can even do it right after listening to the show!  You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life.
Cheers,
Marie
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

Hello,
Self-discipline.  How does it make you feel to hear these words?  Negative perhaps?  Maybe it brings up past memories.  What if I told you that these can be positive words?
In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morning Routine.  Let’s do this, it’s time to build up our self-discipline muscle!
Cheers,
Marie
 
Episodes mentioned in today’s show:
54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy
55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life
 
Choose Happy Birthday Sale
Enter discount code:  BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here.  
NOTE:  This offer ends on October 31, 2023 at midnight EST.
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

Hello,
In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things.  One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts.  I hope this episode inspires you to challenge limiting beliefs that may be standing in your way.
Cheers,
Marie
 
Episodes mentioned in today’s show:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
 
Choose Happy Birthday Sale
Enter discount code:  BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here. 
NOTE:  This offer ends on October 31, 2023 at midnight EST.
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

Hello,
In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life.  A limiting belief that may be happening through negative self-talk.   It’s time to ditch the negativity of this limiting belief.
Cheers,
Marie
 
Episodes mentioned in today’s show:
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
 
Choose Happy Birthday Sale
Enter discount code:  BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link
NOTE:  This offer ends on October 31, 2023 at midnight EST.
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  🎉😀
In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host.   Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a new product offering that I created over the summer for you.
Come on in, it’s time to choose happy! 
Cheers,
Marie 
 
Episodes mentioned in today’s show:
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness [Bonus:  Happiness affirmation from the Choose Happy Affirmation Card Deck]
29 | 5 Choices You Can Make Every Day to Live a Happy and Fulfilling Life [Bonus: Happiness Affirmation]
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
 
Choose Happy Birthday Sale
Enter discount code:  BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link here
 
NOTE:  This offer ends on October 31, 2023 at midnight EST.
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep.  Bonus:  Choose Happy Bedtime Affirmation. 
Cheers,
Marie
 
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]
 
For information on the negativity bias, see the following episode:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]

Hello!
Your morning routine can impact the rest of your day.  It’s time to stop crawling out of bed last minute and hoping you have a great day.  In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet).
Cheers,
Marie
 
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
 
Quote mentioned in today’s show:
“We are what we repeatedly do” by Aristotle
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series]

Hello! Do you ever feel like you want to learn something new but, you don’t have the time?  Or, the energy.  What if you could … what would you learn?  In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element.  Join me as we make learning a priority in our every day life ❤️.
Reminder:  Choose Happy members received the Choose Happy Morning Routine checklist on August 26th.  If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”. 
Cheers,
Marie
 
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie