Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
TOP 1.5% PODCAST | 4TH SEASON
Choose Happy with Marie is a podcast for women who look like they have a good life on the outside but feel stuck in their head and disconnected from themselves on the inside.
Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally), designed to support women in reconnecting with themselves in everyday life.
I know what it feels like to live in your head, second-guess your decisions, and slowly lose trust in your own voice. I help women notice those patterns and come back to themselves in everyday life.
This podcast is for women who feel caught in overthinking, self-doubt, and constant second-guessing even when life on the outside looks "fine".
Because the real struggle isn’t just thinking too much.
It’s what happens when you stop trusting yourself in the middle of everyday decisions.
This podcast helps you notice those moments more clearly so you can begin to come back to yourself instead of getting lost in your thoughts.
This is not about positive thinking or fixing your mindset.
It’s about learning how to start trusting yourself again so you can move toward a life that feels more like yours, one small moment at a time.
If you are tired of living more in your head than in your life, you are in the right place.
Let’s choose your happy life, one real moment at a time.
Website: Choose Happy with Marie | Affirmation Cards and Podcast
Listen on:
Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Hello,
It’s the winter season for many of us and not all of us like the cold and snow. We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health. In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
4 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
👉 QUOTE: “Be careful how you are talking to yourself because you are listening.” (Lisa Hayes)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 EMAIL: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Hello,
I hope you’re having a good start to the new year. In today’s show, I’m sharing with you something that happened to me over the holiday season. I burnt out. Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies. In the show, I’m reviewing possible signs of burnout and ideas of what you can do if you are feeling burnt out. It’s time to get real that maybe – just maybe – we are doing too much.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
21 | Are you a People Pleaser? 10 Signs That You Have the Habit of People Pleasing BONUS: Self Worth Affirmation
👉 QUOTE from today’s show: “Give up the delusion that burnout is the inevitable cost of success”: Arianna Huffington
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 EMAIL: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Hello,
It’s a new year, time to embrace new year resolutions, or is it? In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family. If you’re ready to make this year THE year where you break free from negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This hack will empower you to choose differently this year. I’m giving you the 5 steps on how to do it in today’s show. Come on in, it’s time to choose happy!
Cheers,
Marie
Quote mentioned in today’s show:
“Cheers to a new year and another chance for us to get it right.” Oprah Winfrey
Episodes Mentioned in Today’s Show:
3 |Design Your Choose Happy Vision Board
62 | Why I Buy My Own Holiday Present (and You Should Too)
64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Hello,
In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things). I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose?
THANK YOU - I am grateful to each and every listener of the show all around the world! Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️
Cheers,
Marie
Episodes mentioned in today’s show:
04 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Hello,
Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Hello,
What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy? In today’s show, I’m inspiring you to buy a Christmas present for yourself. And, no, it’s not selfish to do this! It’s self-care and self-love ❤️.
Cheers,
Marie
Quote in today’s show:
“Nobody knows you like you know yourself.”
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Hello,
Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You have tapped into what makes you and your family authentically happy. You’re not decorating for others; you’re decorating for you and your family. Too many of us fall into the trap of wanting to create so-called perfect holidays and honestly, that just burns us out.
In today’s show, I’m sharing with you the top 5 things that matter to me and my family as I get ready to decorate for the holiday season. I hope this episode will inspire and remind you that it doesn’t matter what other people do – what matters is what makes you and your family happy.
Cheers,
Marie
Quote mentioned in today’s show:
“Sometimes you will never know the value of a moment until it becomes a memory” (Dr. Seuss)
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Hello,
Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life.
This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Calendar that will be sent out to Choose Happy members. Ensure you are signed up on the website (link below) by November 29th midnight EST to receive it in time to start it on December 1st.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Hello,
Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little less!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hello,
Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie