Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now?
This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity.
Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days.
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts
If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here

135 | Heartfelt Steps to Happy: Why Self-Worth Comes First

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough?
In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture.
You’ll learn:
Why self-worth is the foundation for lasting happiness
How societal pressures keep women stuck in self-doubt
Practical ways to reconnect with yourself, even on busy days
A simple 5-minute practice to start seeing yourself as enough
Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered.
Want extra support?Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com
Cheers,
Marie
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence.
Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough.
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.
You’ll learn how to:
Align your mindset first so goals feel achievable
Use goals as guideposts, not rigid rules
Break goals into small, actionable steps
Celebrate progress along the way
Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life
Take control of your goals and start living your happy, confident life today!
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

132 | 5 Steps to Tap Into Your Intuition and Stop Doubting Yourself [Affirmation]

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance.
You’ll learn how to:• Notice intuitive nudges instead of overthinking• Strengthen your self-worth by trusting your own decisions• Use easy daily practices—like journaling and body cues—to get clarity• Make choices with confidence and alignment• Take small actions that build real self-trust
I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community.
If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease.
Press play and start trusting yourself today.
Cheers,
Marie
 
Episode mentioned:
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

Kick off 2026 with focus, clarity, and intention!
In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want.
Tune in for practical steps, inspiration, and ways to make this year your most empowered yet.
Cheers,
Marie
 
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

129 | Reflect on Your Happy Year & Step Into the New Year Positively

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy.
What You’ll Learn in This Episode:• How to reflect on the moments where you chose happy this past year• Why celebrating both small wins and big adventures matters• How to step into the new year with positive energy and gratitude
Wishing you a happy and light-filled New Year!
Cheers,Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community:[ Click here]
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

128 | Feel Joyful and Present This Holiday Season: 3 Ways to Make Space for Joy

The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy family gatherings, holiday expectations, and emotional ups and downs. Using a card from the Choose Happy affirmation deck, I guide you to show up as your best, calm, and joyful self — without striving for perfection. Whether you already have the card deck or want to experience its energy, these practices will help you feel grounded, present, and fully alive during the holiday season.
What You’ll Learn in This Episode:
How to create a 60-second joy ritual before any holiday gathering
How to protect your joy with gentle internal boundaries
How to notice and amplify small moments of joy every day
Wishing you a happy holiday season.
Cheers,
Marie
RESOURCES & LINKS:
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

127 | How to Feel Happier When Holiday Traditions Start to Change

When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter.
Learn how to: ✨ Let go of guilt and people-pleasing during the holidays✨ Redefine what happiness and connection look like now✨ Create meaningful new traditions with your partner✨ Embrace change with grace, rather than resistance
You’ll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead. 
Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are.
Cheers,Marie
 
RESOURCES & LINKS:
👉 PURCHASE the Gift of Hope Certificate [Click Here]
👉 Grab your FREE Choose Happy Starter Kit: [Click Here]
👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here
 
SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!