Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist 👌: Self Love Habit [Series]

Hey girlfriend! 😊
Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself?
Perfectionism is an unhealthy habit.  It wants us go to a place that is not realistic or achievable.  It’s the voice of negativity.
In today’s episode, I’m sharing with you that it’s safe to be messy.  Living life is messy.  And, that’s OK. 
Let’s explore together 5 signs that you might be a perfectionist and what you can do about it. 
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
 
Listen to Episodes Mentioned in Today’s Show:
14 | Find Your Happiness 🙂: Follow Your Passion
Quotes in Today’s Show:
“Love Yourself First and Everything Else Falls into Place” (Lucille Ball)
 
Want to Choose Happy for living your every day life?
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18 | Ready to Feel February LOVE? Start with Loving Yourself ❤️: Self Love Habit [Series]

Hey girlfriend! 😊
Have you heard about self-love and it makes you feel a little uneasy? 
Do you have images of women who love themselves as selfish?  And you see that as a negative thing?
What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life?
Join me in today’s show where I introduce to a new series I’m doing for the month of February where we will review the self-love habit with topics about it in each week’s episode. 
Come on in girlfriend, it’s time to learn how to truly love ourselves ❤️.
Cheers,
Marie
 
Listen to Episodes Mentioned in Today’s Show:
15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
 
Quotes in Today’s Show:
“To fall in love with yourself is the first secret to happiness” (Robert Morely)
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
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👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

17 | Trust Yourself To Achieve Your Goals 💖

Hello!
Do you have your goal(s) in place for this year?  How are you feeling about them?  Are you progressing with them as we near the end of the first month of the year?
If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it. 
If this last sentence resonated with you, this episode will get you thinking about setting a goal. 
Come on in, let’s choose happy!
Cheers,
Marie
 
LISTEN TO EPISODES MENTIONED IN TODAY’S PODCAST:
15 |Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
3 | Design Your Choose Happy Vision Board
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
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👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

16 | Feeling January Blues? 💙 10 Things To Do When Feeling Blue

Hello!
In this episode, I share with you 10 things you can do when you’re feeling blue.
I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada.  So, I’m definitely doing several of these ideas this season.
Let’s chase those blues with choose happy vibes! 😊
Cheers,
Marie
 
*** The following episodes were mentioned:
Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely
Episode 13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation
Episode 14 | Find Your Happiness: Follow your Passions
Episode 15 | Do Something New This Year: My CrossFit Story and Positive Self Talk
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖

Hello!
In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it. 
I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️‍♀️.
If there’s something on your heart that you want to do but you seem to be getting in your own way, I invite you to listen to my story and be inspired to take action to make that new thing come into your life. 
You never know where this new thing can take you!
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
 
*In this episode, I refer to the following episodes:
#13: 5 Questions to ask Yourself about Your New Year Resolutions BONUS:  New Year Resolution Affirmation
 
#14: Find Your Happiness 🙂: Follow Your Passion
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

14 | Find Your Happiness 🙂: Follow Your Passion

Hello!
In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them. 
It’s time to do more of what you’re really good at and/or really interested in.  It’s time to choose happy! 😊
Cheers,
Marie
 
Quotes referenced in this episode (by Oprah Winfrey):
“Follow your passion. Do what you love, and the money will follow. Most people don’t believe it, but it’s true.”
“Passion is energy. Feel the power that comes from focusing on what excites you.” 
For information on the negativity bias, see Episode 04 \\ Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias”
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation

Hello,
Happy New Year!☺️ I hope you’ve had a wonderful holiday season. 
In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions. 
You can achieve your resolutions and I’m going to show you how in today’s show. 
Come on in girlfriend, it’s time to choose happy!😊
Cheers,
Marie
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely BONUS: Christmas Letter Template for Closing the Year 2022

Hello!
Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly?  Maybe you’re feeling this right now during the holiday season? 
Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast. 
To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “stand by” for when I’m feeling alone. 
I’m also sharing the Christmas letter template I use for reflecting on the past year 2022. 
Come on in girlfriend let’s learn how to choose happy when we’re feeling alone.
Cheers,
Marie
* In today’s show, I reference the following episode from The Choose Happy with Marie podcast:
10// Is Your Mindset Holding You Back?  10 Mindset Shifts that Changed My Life
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

11 | Do You Have a Scarcity Mindset? 🤔 3 Ways to Develop an Abundance Mindset. BONUS: Abundance Affirmation

Hello!
Do you live your life thinking there isn’t enough of ‘x’ to go around? 
What if I told you that there is enough?  Or, even more than enough to go around. 
You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday. 
Today’s episode was inspired by an affirmation card that I randomly selected as part of my weekly planning routine - from the Choose Happy affirmation card deck. 
You can live your life with an abundance mindset and I’m going to introduce you to three ways you can develop this mindset in today’s show.  We also say the Abundance affirmation together. 
Come on in girlfriend, it’s time to choose happy! 😊
Cheers,
Marie
*** In today’s show, I reference the following quote:  
“May you never be too grown up to search the skies on Christmas eve.”  Anonymous
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie

10 | Is Your Mindset Holding You Back? 🤔 10 Mindset Shifts that Changed My Life

Hello!
In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have inspired me throughout the year (see below).
If improving your mindset has been on your to do list, I invite you to listen to my journey and reflect on the improvements you’ve made this past year. 
Come on in girlfriend, let’s choose happy!
Cheers,
Marie
 
⭐⭐⭐⭐⭐
In today’s show, I reference the following: 
Quotes:
Sheryl Sandberg: “Done is better than perfect.”
Ralph Waldo Emerson: “Its the not the Destination, It's the journey.”
Rose Tremain: “Life is not a dress rehearsal.”
Brené Brown: “All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.”
Tony Robbins: “Trade your Expectations for Appreciation and the World Changes Instantly'
Song: “Believe” by Josh Groban (The Polar Express movie)
⭐⭐⭐⭐⭐
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/
👉 Questions? EMAIL:  marie@choosehappywithmarie.com
👉 Connect with me on Instagram:  @choosehappywithmarie