Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness.
Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.
Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day.
🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus
💛 Explore Choose Happy → choosehappywithmarie.com
🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
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Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Hello,
Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You have tapped into what makes you and your family authentically happy. You’re not decorating for others; you’re decorating for you and your family. Too many of us fall into the trap of wanting to create so-called perfect holidays and honestly, that just burns us out.
In today’s show, I’m sharing with you the top 5 things that matter to me and my family as I get ready to decorate for the holiday season. I hope this episode will inspire and remind you that it doesn’t matter what other people do – what matters is what makes you and your family happy.
Cheers,
Marie
Quote mentioned in today’s show:
“Sometimes you will never know the value of a moment until it becomes a memory” (Dr. Seuss)
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Hello,
Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life.
This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Calendar that will be sent out to Choose Happy members. Ensure you are signed up on the website (link below) by November 29th midnight EST to receive it in time to start it on December 1st.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Hello,
Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little less!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hello,
Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Hello,
In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts. You can even do it right after listening to the show! You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Hello,
Self-discipline. How does it make you feel to hear these words? Negative perhaps? Maybe it brings up past memories. What if I told you that these can be positive words?
In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morning Routine. Let’s do this, it’s time to build up our self-discipline muscle!
Cheers,
Marie
Episodes mentioned in today’s show:
54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy
55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here.
NOTE: This offer ends on October 31, 2023 at midnight EST.
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Hello,
In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things. One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts. I hope this episode inspires you to challenge limiting beliefs that may be standing in your way.
Cheers,
Marie
Episodes mentioned in today’s show:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here.
NOTE: This offer ends on October 31, 2023 at midnight EST.
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Hello,
In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life. A limiting belief that may be happening through negative self-talk. It’s time to ditch the negativity of this limiting belief.
Cheers,
Marie
Episodes mentioned in today’s show:
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link
NOTE: This offer ends on October 31, 2023 at midnight EST.
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show! 🎉😀
In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host. Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a new product offering that I created over the summer for you.
Come on in, it’s time to choose happy!
Cheers,
Marie
Episodes mentioned in today’s show:
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck]
29 | 5 Choices You Can Make Every Day to Live a Happy and Fulfilling Life [Bonus: Happiness Affirmation]
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following two products:
Choose Happy affirmation card deck Link here
Choose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link here
NOTE: This offer ends on October 31, 2023 at midnight EST.
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation.
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]
For information on the negativity bias, see the following episode:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie